THE LEVEL 5 WORKOUT
SCIENCE DRIVEN. RESULTS PROVEN.
The Level 5 Workout is based on cutting-edge research and science, seamlessly incorporating the five crucial aspects of fitness. Experience a high-intensity, full-body 45-minute session designed to push your limits in every zone, maximize your caloric burn, and build lasting functional strength.
THE 5 ASPECTS OF FITNESS
THE WORKOUT IS BASED ON RESEARCH AND SCIENCE INCORPORATING THE FIVE ASPECTS OF FITNESS
CARDIO ENDURANCE
The ability of your heart, lungs, and blood vessels to deliver oxygen to your body tissues during sustained physical activity.
THE FIVE HEART RATE ZONES
YOUR TRAINING IS MONITORED TO KEEP YOU IN YOUR PERFORMANCE ZONE
To maximize the benefits of the Level 5 Workout, we utilize advanced heart rate monitoring technology. There are five different performance zones (1–5) that we track in real-time to ensure peak efficiency. By keeping you in the optimal heart rate zone during your 45-minute high-intensity session, the Level 5 Workout helps you burn more calories, build endurance, and achieve your specific fitness goals faster.
| ZONE | INTENSITY | % HRMAX |
|---|---|---|
| Z5 | Maximum | 90–100% |
| Z4 | Hard | 80–90% |
| Z3 | Moderate | 70–80% |
| Z2 | Light | 60–70% |
| Z1 | Very light | 50–60% |