THE LEVEL 5 WORKOUT
SCIENCE DRIVEN.
RESULTS PROVEN.
The workout is based on research and science incorporating the five aspects of fitness. Experience a high-intensity 45-minute session designed to push your limits in every zone.
THE 5 ASPECTS OF FITNESS
THE WORKOUT IS BASED ON RESEARCH AND SCIENCE INCORPORATING THE FIVE ASPECTS OF FITNESS
CARDIO ENDURANCE
The ability of your heart, lungs, and blood vessels to deliver oxygen to your body tissues during sustained physical activity.
THE FIVE HEART RATE ZONES
YOUR TRAINING IS MONITORED TO KEEP YOU IN YOUR PERFORMANCE ZONE
There are five different heart rate zones (1–5) monitored to ensure peak efficiency during your 45-minute Level 5 session.
| ZONE | INTENSITY | % HRMAX |
|---|---|---|
| Z5 | Maximum | 90–100% |
| Z4 | Hard | 80–90% |
| Z3 | Moderate | 70–80% |
| Z2 | Light | 60–70% |
| Z1 | Very light | 50–60% |